秋燥上火 你不能错过的清肺化痰食谱
发布人:浏览量:2755发布时间:2021/09/0200:00:00
<p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">秋天来了,天气干燥,人体内热也堆积起来,这些食谱帮你来搞定</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">!</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">下面为你介绍清肺化痰的七道食谱,帮你赶走咳嗽痰多,赶紧存起来吧</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">!</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"> </p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">川贝炖豆腐</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">豆腐</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">块,川贝母</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">15</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克,冰糖适量</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">(</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">为成人</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">人的用量</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">)</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">川贝母打碎或研粗末,与冰糖一起放豆腐之上,放入炖盅内,炖盅加盖,文火隔开水炖</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">小时,饮汤吃豆腐及川贝末。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">清热润肺,化痰止咳。本汤治症多属咳嗽日久不愈,肺阴受伤,或肺有燥热者。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"> </p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">剑花猪肺汤</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">剑花</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">25-30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克、猪肺</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">具。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">将猪肺洗净,挤除泡沫,切块,起油锅,加生姜爆炒后入砂锅。加入南杏,桑白皮,同煲成汤,调味后饮汤。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">剑花又称霸王花,性味甘微寒,有清热润肺,止咳作用,常用治肺结核,支气管炎、颈淋巴结核、腮腺炎。配合猪肺起到清热润肺,化痰止咳功效。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"> </p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">3、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">甘草雪梨煲猪肺</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">甘草</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">10</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克、雪梨</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">个、猪肺约</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">250</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">梨削皮切成块,猪肺洗净切成片,挤去泡沫,与甘草同放砂锅内。加冰糖少许,清水适量小火熬煮</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">3</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">小时后服用,每日</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">次。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">具有润肺化痰作用,适用于咳嗽不止、痰多者。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"> </p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">4、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">沙参无花果百合瘦肉汤</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">北沙参</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">15</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克,百合</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克,无花果五个,猪瘦肉</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">18</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克,陈皮</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">片。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">先将无花果洗干净,对半剖开。猪瘦肉洗净,北沙参、陈皮、百合洗净。将所有的材料一齐放进已煲滚的水中,继续用中火煲约两小时,加少许盐调味,即可饮用。关注中医养生</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">zyys_app</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">获取更多内容。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">北沙参、百合和无花果都有养阴润肺、润燥清咽的作用,加上营养滋阴的猪瘦肉和行气健脾、燥湿化痰的陈皮,又可滋润喉咙,保护声带,通畅大便,预防痔疮的功效。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"> </p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">5</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">、冰糖沙参粥</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">沙参</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">15</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">~</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">(</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">新鲜沙参</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">~</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">60</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">)</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">,粳米</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">100</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克,冰糖适量。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">先取沙参</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">15</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">~</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克,煎取药汁,去渣,加入粳米煮粥,粥成时加入冰糖同煮为稀薄粥。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">养胃、润肺、祛痰、止咳,适用于肺热肺燥、干咳少痰或肺气不足、肺胃阴虚的久咳无痰及咽干,或热病后津伤口渴。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"> </p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">6、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">罗汉果炖雪梨</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">罗汉果</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">个、梨</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">个。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">罗汉果洗净掰开,梨去皮切小块,放入水中大火烧开,小火炖</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">20</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">分钟即可。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">滋阴润肺,止咳化痰,清咽利喉。可以治疗肺热咳嗽,咽喉肿痛。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"> </p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">7、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">西洋菜罗汉果猪蹄汤</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">猪蹄肉</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">500</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克,罗汉果半个,西洋菜</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">700</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克,南杏仁</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">60</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">猪蹄肉洗净,干水,罗汉果洗净,西洋菜洗净,摘短度,南杏仁用开水煲,去衣。把罗汉果、南杏仁放入锅内,加清水适量,武火煮沸后,放入猪蹄肉、西洋菜,再煮沸后,文火煲</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">~</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">3</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">小时,调味供用。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">清热润肺,化痰止咳。用于肺热之燥咳,咽干口燥,或咽喉干痛,咳声嘶哑,或燥热便秘等。亦可用于支气管炎属肺燥有热者。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">提醒:</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">此时饮食应注意少吃蒜、葱、生姜、八角等辛辣的食物和调味品,因为辛辣食物会助燥,加重内热,使人体受到危害。还有一些油炸的油腻食物,在这个时候食用后难以消化,容易积于胃肠,会加重人体积滞之热,不利于人体的健康。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;"> </span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"> </p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: none;"><span style="mso-spacerun: 'yes'; font-family: 微软雅黑; font-size: 12.0000pt; mso-font-kerning: 1.0000pt;"> </span></p>
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