秋燥上火 你不能错过的清肺化痰食谱

发布人：浏览量：2755发布时间：2021/09/0200:00:00

<p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">秋天来了，天气干燥，人体内热也堆积起来，这些食谱帮你来搞定</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">!</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">下面为你介绍清肺化痰的七道食谱，帮你赶走咳嗽痰多，赶紧存起来吧</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">!</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify">&nbsp;</p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">川贝炖豆腐</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">豆腐</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">块，川贝母</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">15</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克，冰糖适量</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">(</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">为成人</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">人的用量</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">)</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">川贝母打碎或研粗末，与冰糖一起放豆腐之上，放入炖盅内，炖盅加盖，文火隔开水炖</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">小时，饮汤吃豆腐及川贝末。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">清热润肺，化痰止咳。本汤治症多属咳嗽日久不愈，肺阴受伤，或肺有燥热者。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify">&nbsp;</p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">剑花猪肺汤</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">剑花</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">25-30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克、猪肺</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">具。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">将猪肺洗净，挤除泡沫，切块，起油锅，加生姜爆炒后入砂锅。加入南杏，桑白皮，同煲成汤，调味后饮汤。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">剑花又称霸王花，性味甘微寒，有清热润肺，止咳作用，常用治肺结核，支气管炎、颈淋巴结核、腮腺炎。配合猪肺起到清热润肺，化痰止咳功效。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify">&nbsp;</p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">3、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">甘草雪梨煲猪肺</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">甘草</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">10</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克、雪梨</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">个、猪肺约</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">250</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">梨削皮切成块，猪肺洗净切成片，挤去泡沫，与甘草同放砂锅内。加冰糖少许，清水适量小火熬煮</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">3</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">小时后服用，每日</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">次。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">具有润肺化痰作用，适用于咳嗽不止、痰多者。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify">&nbsp;</p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">4、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">沙参无花果百合瘦肉汤</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">北沙参</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">15</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克，百合</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克，无花果五个，猪瘦肉</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">18</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克，陈皮</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">片。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">先将无花果洗干净，对半剖开。猪瘦肉洗净，北沙参、陈皮、百合洗净。将所有的材料一齐放进已煲滚的水中，继续用中火煲约两小时，加少许盐调味，即可饮用。关注中医养生</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">zyys_app</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">获取更多内容。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">北沙参、百合和无花果都有养阴润肺、润燥清咽的作用，加上营养滋阴的猪瘦肉和行气健脾、燥湿化痰的陈皮，又可滋润喉咙，保护声带，通畅大便，预防痔疮的功效。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify">&nbsp;</p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">5</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">、冰糖沙参粥</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">沙参</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">15</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">～</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">(</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">新鲜沙参</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">～</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">60</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">)</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">，粳米</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">100</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克，冰糖适量。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">先取沙参</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">15</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">～</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">30</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克，煎取药汁，去渣，加入粳米煮粥，粥成时加入冰糖同煮为稀薄粥。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">养胃、润肺、祛痰、止咳，适用于肺热肺燥、干咳少痰或肺气不足、肺胃阴虚的久咳无痰及咽干，或热病后津伤口渴。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify">&nbsp;</p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">6、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">罗汉果炖雪梨</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">罗汉果</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">1</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">个、梨</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">个。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">罗汉果洗净掰开，梨去皮切小块，放入水中大火烧开，小火炖</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">20</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">分钟即可。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">滋阴润肺，止咳化痰，清咽利喉。可以治疗肺热咳嗽，咽喉肿痛。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify">&nbsp;</p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="color: #40cbaf;"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">7、</span></strong><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">西洋菜罗汉果猪蹄汤</span></strong></span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">材料：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">猪蹄肉</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">500</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克，罗汉果半个，西洋菜</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">700</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克，南杏仁</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">60</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">克。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">做法：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">猪蹄肉洗净，干水，罗汉果洗净，西洋菜洗净，摘短度，南杏仁用开水煲，去衣。把罗汉果、南杏仁放入锅内，加清水适量，武火煮沸后，放入猪蹄肉、西洋菜，再煮沸后，文火煲</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">2</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">～</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">3</span><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">小时，调味供用。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">功效：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">清热润肺，化痰止咳。用于肺热之燥咳，咽干口燥，或咽喉干痛，咳声嘶哑，或燥热便秘等。亦可用于支气管炎属肺燥有热者。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><strong><span class="15" style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">提醒：</span></strong><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">此时饮食应注意少吃蒜、葱、生姜、八角等辛辣的食物和调味品，因为辛辣食物会助燥，加重内热，使人体受到危害。还有一些油炸的油腻食物，在这个时候食用后难以消化，容易积于胃肠，会加重人体积滞之热，不利于人体的健康。</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify"><span style="font-family: 微软雅黑; letter-spacing: 0pt; font-size: 12pt;">&nbsp;</span></p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: widow-orphan; text-align: justify; text-justify: inter-ideograph; margin: 0.0000pt;" align="justify">&nbsp;</p> <p class="MsoNormal" style="text-indent: 24.0000pt; mso-char-indent-count: 2.0000; text-autospace: ideograph-numeric; mso-pagination: none;"><span style="mso-spacerun: 'yes'; font-family: 微软雅黑; font-size: 12.0000pt; mso-font-kerning: 1.0000pt;">&nbsp;</span></p>